NO TIME TO EXERCISE? We have the solution for you--the 10 Minute Solution! Everyone can find at least ten minutes in their day and we ve developed 5 Pilates workouts that are just 10 minutes each. These 10 minute workouts use a toning ball to deliver faster more dramatic results and fit into even the busiest of schedules. Split them into 5 separate workouts mix and match your favorites or do them all together for one incredible 50 minute Pilates training session!Total Body TonerDo this segment anytime for a quick tone up! You ll begin by warming up the deepest layers of your abdominals then gradually intensify with exercises specifically designed to create a lean toned body.Buns & Thigh SculptorUse the ball to sculpt your lower body without adding bulk. This set of exercises will firm your buns and tone your thighs like nothing else. Strength & Flexibility PilatesThis dynamic sequence uses the ball to increase flexibility and build strength leading to a healthier fitter body. Core Conditioning: By using this very focused targeted routine to strengthen your core you can develop flatter abs AND better posture which makes everyone look better. Standing Pilates SculptIn this highly effective flowing workout you ll do Pilates mat exercises in standing positions to gracefully tone your upper and lower body while tightening your core with balance work. KIT INCLUDES:-Toning Ball-FULL-LENGTH DVD Featuring 5 Different 10-Minute Workouts ABOUT THE INSTRUCTOR: Andrea Leigh Rogers is an ACE certified instructor from Boca Raton Florida. She holds a Classical Pilates certification and is a member of the Pilates Method Alliance.