The SKLZ Quick Ladder is made to help athletes of all levels improve their acceleration lateral speed and change of direction on the field or on the court. Designed to encourage athletes to practice core skills like agility balance rhythm and body control the SKLZ Quick Ladder focuses on improving techniques that are critical to athletes of all sports. Through a variety of different drills athletes will improve quickness through accelerated foot strike and lift frequency. Simple to set up the SKLZ Quick Ladder features 11 heavy-duty plastic rungs that measure 17-inches wide by 15-feet long. The lightweight and compact design folds up easily and the included carry bag makes for easy portability. Whether you re training at home or on-the-go the SKLZ Quick Ladder is a must-have training tool for all types of athletes.