The Powerline by Body-Solid PAB21X Plate Load Ab Crunch Bench has a unique design that provides full range of motion abdominal resistance and increased abdominal contraction for quicker and more effective core training. The PAB21X features a specially designed curved back pad that places the user into a deep pre-stretch position for a more intense abdominal contraction. From this position the exercise motion ranges from 30 degrees back of center to 30 degrees forward of center—working the entire ab region. The PAB21X s extra-wide sealed ball bearing pulley allows complete freedom of movement for oblique workouts as well. Powerline by Body-Solid s PAB21X Plate Load Ab Crunch Bench also features extra wide sealed ball bearing pulley allows complete freedom of movement and the infinitely adjustable back pad ensures quick and easy adjustment for users of all sizes. Heavy-gauge 2 x3 steel mainframe Four-side welded construction DuraFirm back and seat pads Chrome weight carriage accepts Standard or Olympic plates Extra wide sealed ball bearing pulley FedEx Shipping FitnessFactory.com offers FedEx Home Delivery on most orders under 150 lbs. Additional items on your order may require that your order ships via LTL Freight. 1-2 business day lead time before shipping Order ships from our Chicagoland area warehouse Cancellation: To cancel your order without incurring fees you must cancel within 24 hours of your order. Requests outside of the 24 hour window may not be possible if the item has already shipped. Call 800-383-9300 Review full FedEx terms