The Powerline by Body-Solid PCH24X Roman Chair/Back HyperExtension Bench uses your own body weight to target the glutes hamstrings and abs with no weights required. The abs and lower back are crucial to a wide variety of everyday activities and it’s crucial to keep them strong and tight to avoid painful injuries. This Roman chair lets you focus on these essential muscle groups for dedicated toning and conditioning. 2 x 2 heavy gauge steel construction Extra-wide base eliminates rocking FedEx Shipping FitnessFactory.com offers FedEx Home Delivery on most orders under 150 lbs. Additional items on your order may require that your order ships via LTL Freight. 1-2 business day lead time before shipping Order ships from our Chicagoland area warehouse Cancellation: To cancel your order without incurring fees you must cancel within 24 hours of your order. Requests outside of the 24 hour window may not be possible if the item has already shipped. Call 800-383-9300 Review full FedEx terms