Super Fruit and Veggies capsules provide natural fruit and vegetable formula with zero juicing required Equal to 8 traditional servings of fruits and vegetables A single serving provides the antioxidant power equivalent to 5 cartons of blueberries Adds fiber to your diet and helps promote digestion and intestinal health Includes 30 servings — Suggested use: Take 2 capsules daily as a dietary supplement (or as directed by your healthcare professional) During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.