Our Spring Valley Vitamin B12 Quick-Dissolve Tablets are specially formulated to support energy metabolism and a healthy nervous system.* Each tablet delivers 2 500 mcg of vitamin B12 and a delicious cherry flavor. This supplement is gluten-free and contains no lactose salt artificial colors or flavors. For optimal results adults are recommended to take one tablet daily. Simply let the tablet dissolve under your tongue for 30 seconds and then swallow. You can rest assured that Spring Valley Vitamin B12 Quick-Dissolve Tablets Dietary Supplement 2 500 Mcg Cherry Flavor 60 Count is produced with strict quality guidelines and backed by our quality guarantee. Spring Valley understands living a healthy balanced lifestyle is the key to being your best self. With an affordable range of products inspired by nature Spring Valley supports your and your family s health and holistic well-being.