Tone's Ground Cinnamon is a delicious addition to your spice rack. It's versatile enough for use in all sorts of dessert recipes. You can also put it in coffee, hot chocolate or other beverages. Tone's cinnamon has no calories. It's also free of fat, sodium and cholesterol for a heart healthy seasoning. Mix it with sugar to create a sweet and slightly spicy blend that goes well on buttered toast, oatmeal and baked fruit. This plastic bottle of Tone's Ground Cinnamon is shelf-stable/ambient.