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The Yoga Body Diet : Slim and Sexy in 4 Weeks (Without the Stress) (Paperback)
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A self-test based on the ayurvedic tradition allows readers to discover their body type--kapha pitta or vata. Then the 8-week plan provides eating guidelines meal plans and 75 recipes--adaptable to each type. A YOGA BODY IS THE ONE YOU HAVE NOW ONLY HEALTHIER. This book is your complete guide to how to get it. And the benefits don t stop at your appearance. At the end of 4 short weeks you ll feel better you ll think more clearly and you ll find it s much easier to keep a positive mindset and roll with life s inevitable punches. It s not as difficult as you might think! Here s how it works. The newest research has demonstrated beyond the shadow of a doubt that active relaxation triggers better blood flow to your organs improving digestion and immune function. Yoga also puts you more in touch with your body decreases stress and blood pressure and regulates your nervous system cultivating balance in the body. And it pulls muscle toward bone creating a lithe and lean frame rather than gym-built bulk. The Yoga Body Diet shows you exactly how to eat well shop wisely and stretch yourself slim. The best part? NO YOGA EXPERIENCE NECESSARY. On this easy 4-week plan you will eat move and think according to your natural rhythms. You ll relax your systems rather than stressing them out so that you won t experience the intense hunger pangs that often come when the body is in overdrive. In 4 short weeks The Yoga Body Diet by Kristen Schultz Dollard and Dr. John Douillard shows you how to de-stress your life balance your system and get the yoga body you ve always wanted . . . for life.
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