The Mediterranean diet is easily one of the world s most natural diets to follow. This is because it has no restrictions and no banned food groups. Remember that it is an entire lifestyle and not just another diet. Ever wanted to live a healthier lifestyle? Are you looking for healthy Mediterranean recipes to become fit and active? Then keep reading... The typical balanced lifestyle of people from countries surrounding the Mediterranean Sea including France Greece Italy and Spain are integrated into the Mediterranean diet. The Mediterranean diet varies by country and area. Although herbs fruits legumes almonds beans cereals rice fish and unsaturated fats such as olive oil are high in general low consumption of meat and dairy foods is typically included. Renewed Studies have proven that integrating in your diet with food like bread pasta fruits vegetables and fish while reducing the meat intake it will have many beneficial effects such as: - fat loss - cardiovascular and brain health improvement - cancer prevention - diabetes prevention and management In this book you ll find: - Introduction to Mediterranean Diet - Breakfast Recipes - Lunch Recipes - Salad Recipes - Dinner Recipes - Dessert Recipes So don t feel reluctant and change your lifestyle today. Scroll to the top of the page and click the buy now button! A wide range of healthy recipes are just waiting for you