Spectrum Essentials Organic Whole Flaxseed 15 Ounce. What is good taste? For most people taste is simply a matter of flavor. We believe that the taste of goodness is about making conscious and thoughtful decisions about the foods we eat and the planet we share. Spectrum Essentials Brand Flaxseeds are premium quality organic seeds that have been carefully selected for their nutritive content. Our flaxseed offers the benefits of fiber Omega-3 fatty acid Alpha-Linoleic Acid (ALA) protein and SDG lignans. Fiber supports normal functioning of the digestive tract and healthy lipids. ALA is an Omega-3 essential fatty acid that helps support normal cardiovascular function and helps to maintain healthy hair skin and nails.