Organic Whole Golden Flaxseed from Food To Live® is an extraordinary product because it’s extremely healthy. The nutritional value of this food is extremely high and it offers a great number of benefits especially for heart health. Like other seeds flaxseed isn’t paleo. However there is no arguing the fact that ground flaxseed is very good for digestion. They also give you a potent boost of antioxidants dietary minerals and omega fatty acids. Our Organic Flax seeds are fresh and delicious so you can use flaxseed meal for baking a variety of safe and delicious goods. Nutritional Value The flax seed nutrition value is so high; some consider this food to be a natural nutritional supplement. They are one of the best plant sources of omega 3 fats which means it’s a must-have food for vegans. Flax seeds are good for your body as a whole because they give you a boost of manganese copper selenium phosphorus and magnesium as well as B vitamins. The protein in flax seeds is easy to digest so this food is a great addition to any athlete’s diet.