A customized drug-free program that attacks the biochemical roots of depression -- with a 90% success rate Not all depressions are alike. And despite the attention given to Prozac and other drugs there quite literally is no magic pill. Instead writes Dr. Gabriel Cousens someone who suffers from depression needs a customized individual program one that attacks the personal biochemical roots of the problem. In Depression-Free for Life Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls the natural drugs of the brain using a five-step program of mood-boosting substances vitamin and mineral supplements and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science yet accessible and safe this book shows how to regain your optimism and energy through balancing your own biochemistry. Depression-Free for Life Helps you customize your approach through easy self-assessment exercises Outlines a five-step program for harnessing your own body chemistry Incluedes a seven-day menu plan Features thirty savory but simple recipes