This product has a timer function so you can simply set the time within 15-60 minutes and go about your business with confidence. The temperature of the product can be controlled at 95-176°F for the back and chest respectively and you can adjust them to the temperature you feel comfortable with. The exterior of the product is made of Oxford cloth which is easy to fold and not easily worn. When you need to store it just fold it up like clothes it will not take up your storage space. The product can be adjusted by remote control which makes it easier for personal use and allows you to control the temperature and time even while lying down. This product is equipped with an overload protection switch. When the voltage is too high too low overload or leakage the product will stop automatically thus providing safety protection. And the product has CE and UL964 certifications which are safe stable and reliable. Package Included 1 * Sauna Blanket 1 * Set Mainframe 1 * Remote Control 1 * Power Wire 2 * Fuse 1 * English Manual Notes 1. It is recommended to drink more warm water before use you can apply your favorite essential oils. 2. Turn on the machine and preheat for 5 minutes then personnel enters. 3. It is recommended to wear thin cotton pajamas or a bath bag or use a bath towel to collect sweat. 4. To avoid the blanket sticking together you must flatten the blanket while it is heating and not fold it or leave it open for long periods until it has cooled. If you need to clean it simply wring out a damp cloth and wipe it down. 5. The temperature is set to comfortable or hot not mandatory high temperature. Each person s physique is different and the temperature and time required to achieve sweating are also different. 6. It is recommended not to take a shower immediately after use to avoid catching a cold. 7. It is forbidden for pregnant women people with hypertension above 180 serious heart disease and other serious diseases.