Always Non-GMO Natural Source of Healthy Fatty Acids Good Source of Fiber USDA Organic Non GMO Project Verified Heart Nutritious & Wholesome Certified Organic by QAI Vegetarian/Vegan Product Now Real Food Organic Golden Flax Seeds have a mild nutty flavor similar to wheat germ and they re often added to cereals pancakes muffins breads meatloaf meatballs and even yogurt. Golden Flax is typically lighter in color and more flavorful than dark flax. Flax is a natural plant source of healthy fatty acids and a good source of fiber. Due to its fiber content Flax should be consumed with plenty of water. Fresher ingredients simply taste better which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness Because you are what you eat NOW Real Food has been committed to providing delicious healthy natural and organic foods since 1968. We re independent family owned and proud of it. Keep it natural. Keep it real.