Weight Management Thermogenic Keto Friendly Steroid Free Vegan Kosher A Dietary Supplement Non GMO Project Verified GMP Quality Assured Medium-chain triglycerides (MCTs) are fats that are naturally found in coconut and palm kernel oils. They re more easily and rapidly digested than other types of fats. MCTs are readily absorbed from the GI tract and are metabolized very quickly by the liver where they are reported to encourage the use of fat for energy rather than for storage. Numerous studies suggest that substituting MCT Oil for other fats in a healthy diet may therefore help to support healthy weight and body composition.