Reshape your body and transform your life with this set. Included are 6 DVDs Positions Chart Anastasia s Food Celebration and grocery list plus Getting Started guide. The DVDs: YogaPulse Source sculpts your lower body; YogaPulse Core gives you sexy abs and improves digestive system; YogaPulse Heart develops a beautiful chest and back and strong cardiovascular system; YogaPulse Mind connects your mind body and spirit; YogaPulse Dance gets your heart rate up to speed up your weight loss; YogaPulse Take Ten includes 3 concentrated programs to help you create exquisite abs legs and buns! Positions Chart - a chart of all basic positions with photos and explanations.