The NordicTrack Adjustable Weight Bench allows you to bring the weight room into your home. Target specific muscle groups for a complete and challenging workout. Easily adjust your weight bench from a flat to an incline or military position to develop and tone your shoulders upper chest and triceps. Training in a decline position will target your lower chest lats triceps and front delts allowing you to develop muscle evenly across your upper body. A high-density foam-padded backrest provides a comfortable exercise experience for sustained effective fitness.