Fenugreek Seeds by Food to Live are rich in iron magnesium and vitamin B6 which are key nutrients for supporting digestion. These versatile seeds are known for being rich in antioxidants helping to balance bacteria and even managing both weight and appetite. Seeds of Fenugreek are obviously widely used in curries but are also used throughout their native regions in a variety of savory dishes. Fenugreek is usually used in small amounts because of its bitter taste. Dry-frying the seeds before pulverizing helps mellow the taste. You can also sprout them — Fenugreek seeds also have a high germination rate.