BetterBody Foods Refined Avocado Oil is made from some of the most delicious avocados on Earth to give you what you love most, a naturally mild, smooth flavor that complements other foods. Cooking with avocado oil is a great way to add monounsaturated fat to all your meals. It's a great addition to cold salads and vegetables. And because it can take the heat in the kitchen, avocado oil is great for high-heat cooking techniques. As an all-purpose oil, our refined avocado oil can be used for cooking, baking, sautéing, and deep frying. It's also great in sauces, dressings, and marinades. Comes in plastic, BPA-free bottle.