Unleash your creative spirit in this improvisational open practice. Shiva Rea s Free Flow Yoga will tune and tone you while showing you how to navigate life s challenges with grace power and confidence. Filmed live at the Annual Yoga Journal San Francisco Conference this unrehearsed 90-minute program captures the dynamism and creativity of one of the great instructors of Yoga in America today. A leading teacher of vinyasa flow yoga Shiva Rea is best known for her creation of Yoga Trance Dance. DVD features include a bonus chanting & meditation session as well as an in-depth interview with Shiva.