This third edition of Arem s CONQUERING MATH ANXIETY workbook presents a comprehensive multifaceted treatment approach to reduce math anxiety and math avoidance. The author offers tips on specific strategies as well as relaxation exercises. The book s major focus is to encourage students to take action. Hands-on activities help readers explore both the underlying causes of their problem and viable solutions. Many activities are followed by illustrated examples completed by other students. The free accompanying CD contains recordings of powerful relaxation and visualization exercises for reducing math anxiety.