Our Spring Valley Calcium Bone Health Dietary Supplement Tablets are a dietary supplement formulated to support the health of your bones.* Calcium is an essential nutrient for healthy, normal bone formation, development, and structural health.* Adequate calcium throughout life, as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis in later life. The suggested adult dosage is one tablet twice per day, preferably with a meal. These tablets are free from gluten and lactose and contain no artificial flavors or dyes. You can rest assured that Spring Valley Calcium Bone Health Dietary Supplement Tablets are produced with strict quality guidelines and are backed by our quality guarantee. Spring Valley understands living a healthy, balanced lifestyle is the key to being your best self. With an affordable range of products inspired by nature, Spring Valley supports your and your family's health and holistic well-being.