Firm support and compression for sprains and strains. Long lasting washable bandage. Directions Easy to apply: 1. Overlap each layer as you begin wrapping. 2. Avoid wrapping too tight. 3. Secure clips to hold in place. Product care: when finished cleaning flatten wrinkles and roll up. Hand wash cold. Do not bleach. Line dry air dry. Do not iron. Do not dry clean. Do not use fabric softener.