Get your breakfast on the go with new Flapjacks On The Go. An easy for your on-the-go breakfast! Basically a pancake in a cup. Simply add water, stir, and microwave for 1 minute for a hot and delicious breakfast. Great flavors to choose from! Cinnamon & Maple Ingredients:100% whole grain wheat flour, 100% whole grain oat flour, non-fat sweet cream buttermilk, dried (, wheat starch), leavening (sodium bicarbonate, monocalcium phosphate), natural vanilla, egg whites, sea salt. Just add water. May contain traces of soy, s, and other tree nuts. Blueberry & Maple Ingredients:100% whole grain wheat flour, 100% whole grain oat flour, non-fat sweet cream buttermilk, dried (, wheat starch), leavening (sodium bicarbonate, monocalcium phosphate), natural vanilla, egg whites, sea salt. Just add water. May contain traces of soy, s, and other tree nuts.