Nutrition for sustained energy. Active Ingredients: 1 Bar: Calories 240 (Calories From Fat 45); Total Fat 5 g (Sat. Fat 1.5 g, Trans Fat 0 g); Cholest. 0 mg; Sodium 140 mg; Potassium 250 mg; Total Carb. 44 g (Dietary Fiber 5 g, Insoluble Fiber 4 g, Sugars 22 g, Other Carb 17 g); Protein 10 g; Vit. A; Vit. C; Calcium; Iron; Vit. E; Vit. K; Thiamin (B1); Riboflavin (B2); Niacin (B3); Vit. B6; Folate; Vit. B12; Biotin; Pantothenic Acid; Phosphorus; Iodine; Magnesium; Zinc; Selenium; Copper; Manganese; Chromium; Molybdenum; Organic Brown Rice Syrup; ClifPro (Soy Rice Crisps (Soy Protein Isolate, Rice Flour, Barley Malt Extract); Organic Roasted Soybeans; Organic Soy Flour; Organic Rolled Oats; Chocolate Chips (Evaporated Cane Juice, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavors), Organic Evaporated Cane Juice; ClifCrunch (Apple Fiber, Organic Oat Fiber, Organic Milled Flaxseed, Inulin (Chicory Extract), Psyllium); Organic Date Paste; Organic Soy Butter; Organic Sunflower Oil; Molasses Powder; Sea Salt; Natural Flavors; Cinnamon; Vitamins & Minerals: Dicalcium Phosphate; Magnesium Oxide; Ascorbic Acid (Vit. C); Tocopheryl Acetate (Vit. E); Ferric Orthophosphate (Iron); Beta Carotene (Vit. A); Zinc Citrate; Phytonadione (Vit. K1); Biotin; Niacinamide (Vit. B3); Calcium Pantothenate (Vit. B5); Potassium Iodide; Manganese Gluconate; Copper Gluconate; Sodium Selenite; Thiamin (Vit. B1); Chromium Chloride; Cyanocobalamin (Vit. B12); Sodium Molybdate; Folic Acid (Vit. B9); Riboflavin (Vit. B2); Pyridoxine Hydrochloride (Vit. B6) Uses: Made with organic oats & soybeans. High in protein. No trans fat. All natural 70% organic ingredients. We source ingredients that are not genetically engineered. Certified organic by QAI.