Get a slow or backed up digestive system moving again with Equate Fiber Therapy Caplets. A bulk-forming laxative for regularity, these are gentle enough for everyday use and just as effective as fiber powders. Use this 140 count bottle Equate fiber therapy calcium polycarbophil caplets to relieve occasional constipation. They will generally produce a bowel movement within 12 to 72 hours. Keep the digestive system moving and healthy with this 625mg fiber supplement. This product should be taken with a full 8 oz glass of water or other fluid to be fully effective. Continue usage of these Equate Fiber Therapy Caplets for at up to three days for full benefits.