Nicorette Nicotine Gum to Quit Smoking calms cravings throughout the day to help you gradually kick your smoking habit. A stop smoking aid specially formulated to release a therapeutic dose of nicotine, these smoking cessation products allow you to control your nicotine intake while reducing withdrawal symptoms associated with quitting smoking. Each piece of Fresh Mint 4mg nicotine gum releases a burst of long-lasting flavor to help you avoid slip-ups. These stop smoking aids are a portable nicotine replacement method that lets you use an extra piece within the hour for strong or frequent cigarette cravings. If you smoke your first cigarette within 30 minutes of waking up, use this stop smoking gum as part of a 12-week program that includes behavioral support. Chew a piece until you can feel a tingling in your mouth, then leave it between your cheek and gums until the tingling is almost gone and repeat for 30 minutes. Take control of your quit with Nicorette Fresh Mint Nicotine Gum.