Total Cereal gives every morning 100%! Each serving of these crunchy 100% whole grain wheat flakes delivers a whopping 100% daily value of 11 vitamins and minerals needed as part of any healthy diet. Total Cereal is a tasty way to get your daily value of Vitamin B12, Niacin, Iron, Pantothenic Acid, Riboflavin, Folic Acid, Vitamin B6, Zinc, Vitamin E, Thiamin and Vitamin C. The cereal also contains 34g of whole grain per serving (at least 48g recommended daily) and no high fructose corn syrup. Serve a bowl of cereal with cold milk for a wholesome start. Sprinkle some whole grain breakfast cereal into a yogurt cup or homemade trail mix for on the go snacks. Wake up to 100% with Total as part of a quick and easy breakfast or packed in a healthy snacks bag for lunch. Either way, General Mills breakfast cereals spread goodness from tots to grown-ups.