TINY SUPERFOOD BIG NUTRITION Viva Naturals Organic Chia Seeds have plant-based omega-3 and 6 fatty acids and are also high in fiber to support a healthy balanced diet. Blend a few spoonfuls into shakes smoothies or juice for a nutritional boost. Substitute for eggs in baked goods by using chia seeds soaked in water. Sprinkle chia seeds on cereal salads soups pastas or fruits for a light and nutty crunch.