Crystal Light Naturally Flavored Classic Orange Powdered Drink Mix is a refreshing beverage you can enjoy at any time of day. With zero grams of sugar and only 5 calories per serving Crystal Light is a sweet alternative to juice and soda and has 90 percent fewer calories than leading beverages (this product 5 calories leading beverages 70 calories) so you don t have to choose between taste and calories. It s also made with natural flavors for a refreshing energizing taste. Each pitcher packet of powdered orange drink mix in this 5 count canister is perfectly portioned to make 2 quarts or 1 pitcher of Crystal Light sugar free orange drink so there s plenty to share with family and friends. Simply mix one orange drink packet with 8 cups or 2 quarts of water stir and enjoy! All the flavor and only 5 calories... just the way you like it.