We start with three simple ingredients--100% whole grain wheat oil and salt--baked into a delicious woven cracker.Diets rich in whole grain foods & other plant foods & low in saturated fat & cholesterol may help reduce the risk of heart disease. Triscuit Reduced Fat Crackers are baked with 100% whole grain wheat; 25g whole grain per 28g serving. Nutritionists recommend eating 48g or more of whole grains throughout the day. Whole Grain Stamp: 25g per serving.Recipe: Panzanella Salad.Reduced Fat Triscuit has 2.5g fat per serving compared to 3.5g in Original Triscuit.