Sugar is a 100% natural simple carbohydrate. Carbohydrates are an important part of any balanced diet. Sugar contains no fat or cholesterol and has 15 calories per teaspoon. Contains approximately 2-1/4 cups. Sugar, the natural sweetener. (15 calories per teaspoon.) Brown Sugar can harden when exposed to air for an extended period. So place soft brown sugar in an airtight container. Freeze for prolonged storage. (Brown sugar thaws rapidly.)Ingredients: Brown Sugar.