Get a full and intense weight-bearing workout in the comfort of your own home with the standard curl bar/Dumbbell handle combo: sdc-10.1. It allows you to customize your workout routine to fit your exact needs. This standard dumbbell handle is the ideal choice for building muscle mass increasing muscle tone burning calories or simply staying active at home. The standard curl bar/Dumbbell handle combo: sdc-10.1 is a necessary addition to any weight training routine that works your biceps triceps and forearms. You can use it with various weights and take your fitness to a new level. The curl bar is durably made to ensure it withstands regular use. Improve your strength and overall health with this quality piece.