Muscles aren t going to make themselves! buff up and go for the gold with the Marcy Pro Olympic size curl bar with dumbbell handles set. This set includes 2 20 inch Olympic dumbbell handles 1 47 inch Olympic curl bar and 6 Olympic spring clips. Both the bar and the handles are made out of chrome finished hollow steel tubing. The ergonomic design of the curl bar decreases the usual elbow pressure that accompanies lifting. You ll be able to lift without a care in the world thanks to no slip grips and included clips that provide security stability and comfort. Mix and match handles and bars with different weight plates to save space and money. Weight plates are not included. Don t weight. Start training for the gold today with the Marcy Pro Olympic bar and handles set.