All-In-One Smith Machine Home Gym System Get a full range home workout no matter your fitness level. Get a full body workout safely and effectively with the included adjustable bar catches safety stoppers and “Ultra-Glide” linear bearings. You ll be building muscle in no time. The MD-9010G targets several muscle groups including your shoulder muscles back muscles leg muscles and more. Combine the upper cables with the included lat bar to get a back workout that will have you throwing away your old pull up bar. This high quality home gym brings the best parts of commercial gyms to your home gym. Specifically the cable crossovers allow you to complete exercises routines that previously required a gym membership. And no need to depend on weight stacks; the MD-9010G uses standard or Olympic weight plates depending on your preference. Six Olympic weight plate storage pegs allow you to organize your strength training equipment and avoid clutter. The compact and heavy-duty tubular steel design ensure years of use in your home own gym. Built with efficiency convenience and longevity in mind this Smith Machine is truly an All-in-One Home Gym. The MD-9010G is a fitness machine that offers a wide range of workouts with a single piece of equipment.