This dry erase fitness planner is perfect for staying on top of your daily and weekly workout plans habits accomplishments and goals. At the top keep track of the goals you re working towards on one side and the ones you ve nailed on the other for a healthy dose of motivation. Below that you can plan out your workouts meal plans or both in the boxes labeled with the days of the week. Each day also has water droplet icons to help you remember to stay hydrated. Just mark one off each time you drink 8oz of water! At the bottom is a space for writing out your exercises for the day whether you re lifting weights or doing circuit training. Just use your included fine-tip dry erase marker to fill in each section and you ll instantly become a fitness pro who also happens to be an organizational genius. The bright colorful contemporary designs make it fun to stay on top of your goals. We use the highest quality dry erase lamination materials making it smooth to write on and easy to erase completely. The adhesive backing sticks to any clean smooth surface including wall mirrors refrigerators desktops cabinets windows and much more. Even better it can be easily removed leaving your surface intact and residue-free. Glassboard Studio is committed to making sure every customer is happy with their purchase. We inspect each of our products thoroughly to be sure it meets our quality standards. Each has a different design theme and purpose. Some of the other options we provide include weekly calendars monthly calendars vision boards weekly schedules beautiful landscapes scenic views fitness charts and more. Use our products as meaningful gifts organizational tools decor in your own home wedding decorations family pictures chore charts for your kids and more. Brighten up your home and make organization a priority with Glassboard Studio s Sticker Doodles!