Gain the confidence you need to succeed--in school with friends and in life! Are you afraid to try new things for fear of failure? Do you second-guess yourself or doubt your abilities? Do you hesitate to speak up in class because you may be wrong or people might laugh at you? If so you may have a problem with self-confidence--and you are far from alone. Many teens struggle with low confidence and self-esteem. This workbook can help. Written by teen mental health experts The Self-Confidence Workbook for Teens offers powerful mindfulness skills and activities to help you gain confidence in your abilities be more assertive and start believing in your own awesomeness! You ll learn how to ease feelings of self-doubt and quiet that pesky inner critic who says you aren t good enough smart enough or attractive enough. Most importantly you ll find tools to help you cultivate an inner \ ally\ who always has your back in difficult stressful or intimidating situations. If you re ready to start living with confidence this workbook will help you believe in you--so you can reach your highest goals!