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The Winsor Pilates Zone Pilates Kit divides your body into three target areas, called zones. Just work a zone for minutes a day and you'll see results, without performing hundreds of repetitions. The secret is the Zone Pilates Sculptor that guides your body and adds muscle-toning resistance to accelerate your results. The unique Foot GuideMat helps ensure your body will always be in the correct Pilates positioning. The instructional DVD helps teach you the exercises you should do to work the zones properly for the best results. In addition, the included meal plan helps you decide what foods you should be eating for a healthy you.... read more.